Each year, May is recognized as National Arthritis Awareness Month. More than 54 million Americans have been diagnosed with arthritis making it the number one cause of disability in the country. This equates to...
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Back pain, specifically lower back pain, is something many of us will experience at some point in our life. If we experience it once, we are almost guaranteed to experience it again. With horror stories about poor outcomes, chronic...
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Balance was something I took for granted. At 46, I was an active person. I was busy raising three boys and could tackle most any physical challenge I tried. In May of 2018, that changed. ...
