Currently Browsing: balance

Joint Function -The First Step to Better Mobility

  When it comes to better balance and mobility, muscles get all the glory while joints are largely overlooked. This is a big mistake! Yes, muscles are the motors that do the moving but without...

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Finding Balance - Life with MS

Balance was something I took for granted.  At 46, I was an active person.  I was busy raising three boys and could tackle most any physical challenge I tried.  In May of 2018, that changed. ...

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