When it comes to better balance and mobility, muscles get all the glory while joints are largely overlooked. This is a big mistake! Yes, muscles are the motors that do the moving but without...
When it comes to better balance and mobility, muscles get all the glory while joints are largely overlooked. This is a big mistake! Yes, muscles are the motors that do the moving but without...
Balance was something I took for granted. At 46, I was an active person. I was busy raising three boys and could tackle most any physical challenge I tried. In May of 2018, that changed. ...
