Currently Browsing: Therapy

Joint Function -The First Step to Better Mobility

  When it comes to better balance and mobility, muscles get all the glory while joints are largely overlooked. This is a big mistake! Yes, muscles are the motors that do the moving but without...

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Treating Back Pain Conservatively: Possible at Any Age and Any Stage!

Back pain, specifically lower back pain, is something many of us will experience at some point in our life. If we experience it once, we are almost guaranteed to experience it again. With horror stories about poor outcomes, chronic...

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Finding Balance - Life with MS

Balance was something I took for granted.  At 46, I was an active person.  I was busy raising three boys and could tackle most any physical challenge I tried.  In May of 2018, that changed. ...

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Awareness of Choices is Empowering

Awareness of Choices is Empowering 1 in 8 women in the United States will develop breast cancer in her lifetime. Men can get breast cancer too. A diagnosis of breast cancer comes with a surplus of speeches, packets, suggested books, websites,...

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Cold Laser Therapy

  What is it? Cold Laser is also known as low level laser therapy (LLLT). It is a low intensity light that stimulates healing in the body. It is known as a cold laser because the intensity level used is not strong enough to cause heating of...

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Mobility Matters – 7 Keys To Improve Your Mobility

My grandma knew the value of staying physically active and regardless of her age and abilities she had the right attitude! As she said to me soon after I got out of college, “Christopher, please tell everyone you take care of –...

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